STRESS BUSTER VIDEOS - FOLLOW ALONG

TFT Tapping Sequence Anti Anxiety Technique from Flourish Hypnosis
Visualize Calm Anti Anxiety Technique from Flourish Hypnosis
The Jaw Drop - Anti Anxiety Technique by Flourish Hypnosis
Energetic Removal of Anxiety - Flourish Hypnosis
PRINT THE EMOTIONAL GUIDANCE SCALE

Use the information I share with my weight loss clients and apply it to your stop smoking process.

BELOW ARE 4 AMAZING CRAVING BUSTER TECHNIQUES.
REMEMBER YOU CAN CHOOSE NOT TO SMOKE - IT IS YOUR DECISION
YOUR MIND AND YOUR BODY WANT TO BE POISON FREE.

download the craving buster document

Take a moment and think about your reasons (excuses)
for “thinking” you “need” a cigarette.

Is your reason (excuse) for smoking because you are stressed out?

  • Is your reason (excuse) for smoking because you want to relax?

  • Is your reason (excuse) for smoking because you don’t to gain weight?

  • Is your reason (excuse) for smoking because you have no will power?

  • Is your reason (excuse) for smoking because you LOVE the taste
    and smell of burning tobacco?

    Take a moment and think about your level of anxiety of NOT smoking.
    Rate it between one and ten. Ten being high and one is low.

    NOW YOU ARE READY TO WATCH THESE VIDEOS.
    REMEMBER YOU CAN CHOOSE NOT TO SMOKE
    NO ONE NEEDS TO SMOKE, BESIDES NO ONE EVER SMOKES,
    THEY ONLY SUCK.
    IT’S THE CIGARETTE THAT SMOKES.

VIDEO TECHNIQUE #1

This is a short and comprehensive self-Havening session from Michele Paradise, who is a certified Havening Practictioner and Wellness Expert for Deepak Chopra on his digital wellness platform Jiyo.
The Havening Technique - Anti-Anxiety Technique

  • Technique #1 - The Havening Technique - This is a short and comprehensive self-Havening session from Michele Paradise, who is a certified Havening Practitioner. Watch this once and you can do this yourself anytime you want to calm down and remain free now and forever.

VIDEO TECHNIQUE #2

EFT CRAVING BUSTER FLOWCHART

Craving Buster Technique #2 - Emotional Freedom Technique - The basic Tapping Points and A Specific Set of Tapping statements for releasing the feeling of a craving a cigarette.
If you have a craving then you are also having some feelings “Learning to deal with your cravings is also learning to deal with your feelings!" Tapping will release these trapped feelings. To learn more about EFT check out this website. EFT can be used to release negative emotions / feelings / worries / anxiety / fears or even cravings.

SUBSCRIBE for weekly videos and bonuses. -Get daily tapping tips on FB: http://www.fb.com/tappingsolution -Learn how to use Tapping for Weight Loss and Body Confidence: http://www.thetappingsolution.com/yt-wl/webinar -Learn how to use Tapping for Financial Success and Personal Fulfillment: http://www.thetappingsolution.com/yt-fp -Visit our blog at: http://www.thetappingsolution.com/yt-blog In this video #EFT #Tapping expert Jessica Ortner walks you through the tapping points of EFT (Emotional Freedom Technique)!
TFT Tapping Sequence Anti Anxiety Technique from Flourish Hypnosis

VIDEO TECHNIQUE #3

IPH New York Presents "2 Minute NLP: The Visual Squash." The Visual Squash is a fundamental pattern of NLP. www.bestnlpnewyork.com

Craving Buster Technique #3 - The Visual Squash - Use the NLP Technique so you can squash your cravings.

CRAVING BUSTER TECHNIQUE #4

Breath in calmness and exhale tension because calmness and tension can not coexist. Click on this link to view/listen to Certified Clinical Hypnotherapist Helena Jehnichen guide through the process.

Read this once through, then close your eyes and do the slow breathing exercise while you recall of the reasons why you want to be a non smoker.

Step #1 - Think of a place in nature that is a calm, tranquil place that is just yours. A place that you can call your favourite vacation spot, paradise, retreat or sanctuary. In a moment close your eyes and you will be there. Almost right away you will feel the wave of relaxation flow over you.

Step #2 - Now slowly breathe in for a count of 5, hold for a count of 5, exhale for a count of 5 and repeat until your physical and emotional system has calmed down. This is the fasted way to relax your parasympathetic system. In this state it would be impossible to inhale poison into your lungs. You can even imagine a shower of white healing light as you breathe in and out.

Step #3 In the state you can start to remember all the reasons WHY you choose to breathe fresh clean air. Whether if be for your current or future health, to be there for loved ones, to be the role model you always wanted to be, to be in control of your own beahaviours, or maybe you are just tired of paying money for something that you don’t even really enjoy.

Step #4 Open your eyes when you feel at peace and notice the calmness.

The Emotion Code

The 7 Keys to the Emotion Code Process

Visit https://www.flourishhypnosis.coM/TEC